Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber intake and built flexible routines that fit their lives. The findings, ...

Fiber is resurging in snacks as interest in gut health, GLP-1 use and clean-label demand grow, pushing brands to rethink ...

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

Dietary fiber plays a vital role in overall health far beyond just aiding digestion. Despite its importance, many people fail to consume enough fiber daily, missing out on key health benefits.

How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...