Medically reviewed by Suzanne Fisher, RDKey TakeawaysCoconut oil can raise LDL "bad" cholesterol because it's very high in ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

If you’ve just had a blood test and your cholesterol is higher than you’d like, here’s exactly what you shouldn’t do: ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Add Yahoo as a preferred source to see more of our stories on Google. Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and ...

Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. Include heart-healthy unsaturated fats from sources like nuts, ...

People who are at higher risk for heart disease also seem more likely to develop dementia. And research led by The University of Texas Health Science Center at San Antonio (UT Health San Antonio) has ...

We need to consume fat to survive, but a new study has shown that the human body can process different types of fats in different ways. Over the years, studies have indicated that some types of fat ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t ...