I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

3 types of squats you should be doing to build muscle and strength, according to a personal trainer

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

The best squat variations for stronger leg day workouts

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Take your leg gains to the next level with 4 lower body exercises recommended by fitness pros

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.
Men's Journal

How to Zercher Squat for Maximum Strength and Power

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Yahoo

Study reveals the push press rivals the jump squat for power gains

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...