Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...