One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health concerns as well. Research have been consistently proving that those who carry ...

Share on Pinterest For some people, exercise alone may not help lose weight as fast as others, research indicates. Jaap Arriens/NurPhoto via Getty Images Regular physical activity plays an important ...