In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Fitness enthusiasts are competitive types. They’re always trying to run faster, lift more weight, and build more muscle, and they quantify everything, relentlessly. For the most part, that attitude is ...

The answer may surprise you.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...