The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...