When workout guru Janell Haney was trying out a new routine she had spotted on another Instagram account, she probably didn’t expect this to happen. She bent over backwards holding onto a rack of ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If your typical leg day consists of just a few general moves spread between the ...

Exercise balls — also known as stability balls, balance balls, and Swiss balls — are fantastic tools for general strength training and working your core. You can incorporate one into your fitness ...