Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." The minerals you need ...

CHICAGO — A boost of calcium, vitamin D and potassium turns a yogurt smoothie into a bone-building beverage. Vitamins A, C and E, also known as A.C.E., are antioxidants. When added to a better-for-you ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

The body requires six essential nutrients—proteins, carbohydrates, fats, vitamins, minerals, and water—to function correctly and sustain overall health. Macronutrients, including proteins, carbs, and ...

When some people get started with goats, they may overlook a very important aspect of their care by failing to provide ...