Add Yahoo as a preferred source to see more of our stories on Google. Row of people doing push-ups in gym. CrossFit started in 2001 as an accessible way for people to improve their fitness and founder ...

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“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don't ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

The first time I heard someone say that they did Fran and Chrissy, I was confused. Little did I know that these terms are part of the vernacular of the biggest fitness craze in recent memory. I've ...

If you're unable to make it to your gym, you can still work out at home, and get so sweaty your clothes are drenched. All you need is a pair of dumbbells (no worries if you don't have them), a little ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...