There’s no getting around the importance of technology in almost any endurance sport (e.g., footwear, swimsuits, skis, bikes) ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

What exactly is “durability” in cycling—and how does training improve it? In endurance sports, durability refers to your ability to maintain performance over time, especially in the later stages of a ...

Often, work leaves little time for daily exercise. Many people opt to visit the gym two to three times a week, focusing intensely on one or more body regions. To avoid sticking solely to strength ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...