Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life. Seedman’s approach ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...