1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.