"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...
ST. LOUIS – Cason, the founder of C3 Fitness, visits Fox 2 News with a dumbbell workout that focuses on your arms. The four exercises in today’s workout are: Dumbbell Bent Over Row, Dumbbell Step Up, ...
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