Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Diwali brings joy, lights, and the irresistible aroma of sweets and fried foods. From gujiyas and laddus to samosas and chips, festive treats are everywhere. But in the excitement, many forget about ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...