Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

That said, each person’s experience of intermittent fasting is individual, and different styles will suit different people. In this article, we discuss the research behind the most popular types of ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

From ancient Greece to some of the world's main religions, fasting has long been promoted as a path to spiritual enlightenment. In the early 1900s, fasting took on an important role in medicine; it ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

Share on Pinterest A new study found that intermittent fasting could help people with type 2 diabetes lose weight and lower blood sugar levels. FG Trade/Getty Images A study compared 5:2 intermittent ...