Your quest to lose weight through restrictive dieting might be sabotaging your mental health in ways you never imagined. A groundbreaking new study from Toronto involving over 28,000 adults has ...

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

While most diets focus on ‘what’ one eats, this method delivers health benefits based on ‘when’ one eats. According to a recent study published in the BMJ journal, intermittent fasting was found to be ...

A prognosticator sounded a warning about the weight loss specialist. He noted that competition is increasing, and traditional dieting methods are declining in popularity. The analyst in question was ...

DALLAS - Adolescent girls who are depressed or try radical dieting methods such as vomiting are more likely to become obese than those who eat high-fat foods or sometimes gorge themselves, a four-year ...

Here's the idea: During your "fasting" days, you seriously restrict your calorie intake. But during "feast" days, you can go all out and eat whatever you like. But does this method actually work? For ...

A popular diet regimen can cause permanent changes to both your brain and the bacteria in your gut, research has found. This weight loss method, known as "intermittent energy restriction" (IER), ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. Many individuals find themselves caught in a cycle of dieting and exercise that offers little in the way of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...