Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

The answer may surprise you.

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...