I engage in client-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, existential therapy, solution-focused therapy, and motivational interviewing. Greetings! My name is ...

DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...