Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

The holiday season has arrived. While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those trying to navigate a healthy lifestyle.

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...