View post: The Exact Fitness and Nutrition Strategy a 600-Pound Gamer Used to Lose 400 Pounds in Just 17 Months The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...

The 2020 CrossFit Open, which officially ended on Monday, was one for the ages. This was the first time in its nine-year history that the worldwide competition was held twice in the same year, owing ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

Want to up your CrossFit game? Take these tips from trainer Bob Harper to heart. He shared his advice with our friends at Self. Step up your burpees. "It challenges your whole body from the heart out, ...

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