Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...
Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice, we’re here for those that promote ...
At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for psychiatric nurses. The aim of the authors’ leadership review was to demonstrate the ...
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