Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

James Grant stands outside Love School with his daughter Antabella Grant on “Say Boo To Drugs Day” of Red Ribbon Week. Antabella has had very good attendance this year. At S.G. Love Elementary School, ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...