Having some trouble getting your bowels to move? You're not alone. Constipation—which is defined as having fewer than three bowel movements per week, hard and dry stools, and stools that are painful ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

(Reuters Health) - Many children with constipation may have an easier time going to the bathroom when potty training is paired with exercises to improve posture and strengthen pelvic muscles, a recent ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last thing to cross our mind. We typically attribute such issues to food habits ...

If you work a desk job and find yourself constipated more often than not, you're not imagining it. Sedentary behaviour, disrupted meal patterns, prolonged sitting and poor toilet habits, all common in ...

Many people assume constipation is only about lack of fibre, poor diet or dehydration. But surprisingly, how and when you use the bathroom can be just as important. Gastroenterologists are ...