We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better! Our move today is a side-to-side ...

Please provide your email address to receive an email when new articles are posted on . “It is great news for public health that a significant weight loss can be maintained with exercise for ...

We have so many great fitness moves and exercises for every inch of our body! Whether they are basic, tried and true, or intricate, there is a little something for everyone. And the best part is ...

We all know that interval training cuts cardio time pretty much in half. But what about a straight-up lifting workout? How do you fit in more moves in less time at the gym? The secret is in ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...