Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...