Half kneeling high-low chops are a core exercise to improve stability. Variations of the move can be done in a standing or seated position as well. You can use a kettlebell or dumbbell, whatever is ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...