Try these simple steps for a joyful, more connected 2023. By Jancee Dunn Well’s weeklong Happiness Challenge will help you focus on a crucial element of living a good life — your relationships. Start ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup. By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re ...

The Torrey Pines High School Foundation recently sponsored Challenge Day, a powerful student wellness program that brought students, parents, and staff together for meaningful days of connection, ...