The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...