LEWISTON – Something as simple as the font size of calorie counts on menus can encourage customers to choose more wholesome foods when they are dining at restaurants. That is the finding of a study ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn't taken very seriously. "All the previous diet fads focused so much on calorie counting or low-fat ...

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You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...