I'm obsessed with smoothies. Maybe it's the heat. Maybe it's all the fresh berries my husband, Colin, and I have been picking at the berry farm. We've been going crazy with our blender-a handful of ...

Many fruits are low in calories yet rich in fiber, which may benefit weight loss. Some fruits, including apples, berries, and melons, may also increase feelings of fullness. Fruit is nature’s ...

Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fiber. And that’s why 2017 research shows that increasing your intake of ...

Papaya, or papita, is one of the healthiest fruits out there. The tropical fruit isn't just loaded with amazing health benefits, but is also very popular with people wanting to lose weight. Papayas ...