Calcium is a vital mineral for our body's proper functioning. It plays a crucial role not only in bone and teeth health but also in muscle function, nervous system signals, and hormone balance.

Calcium is among the most important nutrients that keep your bones, muscles, heart, and nerves working properly. Adequate calcium intake prevents conditions like osteoporosis and may contribute to ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle. Here's what you should take note of.