With nearly a quarter of U.S. workers reporting feeling burnt out, here are tips for making the most of your PTO.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Jenn Cho was hired by Amazon right out of college in 2019. The 27-year-old said she focused on becoming a high achiever but burned out after five years. After taking a mental health leave, she ...

If you’ve been feeling mentally drained at work, you’re not alone. A new survey says burnout is booming—especially for younger workers. According to a new report from Seramount Inc., nearly 7 in 10 ...

Emotional exhaustion can show itself in the state of your home, even if you think you're keeping it a secret. Burnout isn't always easy to spot when you're casually interacting with someone, but it ...

Hi, I’m Margot. I’m glad you’re here. Seeking therapy is a powerful and courageous step, and I honor the trust it takes to begin this process. My approach is grounded in the belief that healing ...