Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, ...

Ditch the mid-morning crash. From overnight oats to savory hashes, these 7 breakfast recipes make hitting your fiber goals ...

Looking for an easy, fiber-rich breakfast? Look no further than this healthy option that a dietitian swears by. It's simple, but a classic for a reason. One of the favorite memories of my childhood ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...