Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...