Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

COLUMBIA, S.C. (WIS) - If you want to tackle your fitness goals but lack discipline, there is always the option of a personal trainer. But if you don’t mind a group setting you can always join other ...

Burn Boot Camp CEO Morgan Kline has learned a lot since starting the group exercise franchise a decade ago. In retrospect, there are a few things she would’ve done differently, but she wouldn’t know ...

EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min From humble beginnings in a ...

BOSTON (Reuters) - The military-style fitness "boot camps" which originated in the United States have invaded nearly every corner of the earth. If you're looking to combine travel with hardcore ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Building a welcoming Jewish community and enriching Jewish identity can and does include a healthy body. Or, it certainly does at the popular Merage Jewish Community Center of Orange County. With a ...