When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...