Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...

Have you ever felt like you're doing everything right to lose weight, but the scale just won't budge? A sluggish metabolism can often feel like an unfair roadblock. Your metabolism is simply the ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

An experimental weight-loss medication was shown to help people lose nearly 25% of their body weight in early-stage 1a/2b trials. The drug, amycretin — developed by Novo Nordisk — works by replicating ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

In today’s health-conscious society, weight loss solutions are sought after more than ever. With an overwhelming selection of products available, consumers are often confused about which supplements ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.