The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there ...

If you really want to grow your muscles, you need another level of connection and control. You can't just space out and ignore what your body is doing as you rep through your workout and expect to see ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...