When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for those ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Many people are aware of calcium's and vitamin D's roles in the prevention and treatment of osteoporosis. This condition leads to thinning bones and increased fractures. What they may not know is that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for keeping your bones strong and healthy, allowing you to run and play as a child, hold and rock ...

Increased calcium intake is associated with reduced colorectal cancer (CRC) risk across different tumor sites and calcium sources. The study involved 471,396 participants from the NIH–AARP Diet and ...