Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Milk is often marketed as the best source of calcium, but an even better, highly underrated source just happens to be one the best canned foods. Next time your passing the tinned seafood, make sure to ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Many people are aware of calcium's and vitamin D's roles in the prevention and treatment of osteoporosis. This condition leads to thinning bones and increased fractures. What they may not know is that ...