Whether you want to replace sour cream in a recipe or turn a dish from thin to creamy, reach for this one common ingredient ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

One of the keys to a healthier lifestyle is making sure you get enough protein, and that includes dinner! These high-protein ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Nebraska Attorney General Mike Hilgers today announced a major policy victory for the State of Nebraska following the release of the Dietary Guidelines for Americans, 2025–2030. The final guidelines ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.