DENVER — A Denver barre studio hopes to bring some fun to the fitness scene with a '90s hip hop trampoline workout. "I was like 'oh my gosh,' I get crazy ideas all the time. I reached out to her and ...
Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...