Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

VOLUSIA COUNTY, Fla — Whether it’s for online classes and virtual learning or socializing with friends, many parents are facing the new reality: More screen time for their children. “Everything is ...

I don't want to bum you out. Really, I don't. But our summer days are numbered. We're about a month away from the start of school. While we're still enjoying hot summer days at the pool or lake, a few ...

“Busy schedules have become a part of our culture,” said Josh Klapow, Ph.D., clinical psychologist at the University of Alabama at Birmingham. “As much as we would like to keep our children active and ...

“So many doors are opening and I’m getting overwhelmed, ” Caroline said as we began our coaching session. “What doors are opening?” I asked. “ I’m spearheading our employee barbecue,” she said, “and I ...

A key step in managing a busy schedule is creating a detailed plan. Using a planner, calendar, or app to write down all classes, study periods, practices, and club meetings is essential. When planning ...