A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here are five dumbbell exercises that can build your back and biceps muscles without a load of gym equipment. You can build your back and biceps using a medium-heavy set of weights like the best ...

You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being used – not just by one person, but a pack of teenagers. You may think your back day is pretty much doomed ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...