Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has made it his ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

Warehouse injuries often stem from small daily habits, but smarter material handling, better ergonomics, and proper training can significantly reduce risks and protect workers. Warehouses are ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

He says that back pain is likely due to something deeper within your spine, but that you're feeling the residual effects in your muscles. "A lot of time you will be feeling that pain in your muscles ...