You've heard the old one-for-one rule: Drink one glass of water for every alcoholic beverage you consume to help with the next-day hangover. And it makes sense, as alternating adult beverages with ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Dr. Simon Rego answers the question: 'Can Alcohol Help Me Cope With Stress?' — -- Question: I like to drink alcohol to help me cope with stress, and just about everyone else I know seems to do it ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

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The holidays can be difficult for people who are recovering from alcohol misuse or addiction. Experts say those who want to refrain from drinking can create exit plans to leave holiday events, or ...

Medications best known for treating diabetes and supporting weight loss, such as Ozempic and Wegovy, may also change how the body experiences alcohol.

LOS ANGELES (KABC) -- It's clear that non-alcoholic beverages are becoming a more popular choice. Are they the right beverage for you? 7 On Your Side looked into the trending beverages and is breaking ...