Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

The hoop has travelled from school playgrounds to circus acts like Cirque du Soleil, and high-production stage performances. And in the last few years, aerial hooping, or lyra, has been appended to an ...

I took up aerial at the end of last year as I wanted to push myself out of my comfort zone As workout classes go, this one is pretty unique. However like others, start with some simple stretches. But ...