What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Startup Basis Science shook up the nascent fitness-tracking world with its advanced Basis B1 Band. Now the company says a fresh software update enables the device to automatically comprehend when ...

Generally speaking, a jazz band is going to struggle if only half its members can play together at a given time. The tune just isn't quite the same with entire instrument sections blowing along in ...

Come this August at any county high school, students can be seen high stepping across a field, making geometric shapes with their bodies and playing, in some cases, imaginary instruments. It is a rite ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to take their ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

I have been battling Illiotibial Band Syndrome for several years and would like to get some advice on how to avoid it in the future. Four years ago I injured my left IT band and was out for 3 months.