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Common mistakes of barre ballet According to Isabella, the main thing is progressing too quickly and not conditioning early on. 'It’s very easy to build bad habits in ballet,' she says. More specific ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...

"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

January 5-10, 6-7pm and other times, evenings and the weekend Dance into the New Year with $5 absolute beginners' dance classes! Try Samba, Vogue & Tone, Salsa Rueda, and more. No previous dance ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...